My message to you:

Are you having difficulty staying motivated to change behaviours that affect your mental health, physical health, or social relationships?

Would you like to explore what sustains these behaviour patterns and how to transform them?

Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships?

I would love to support you if you answered yes to any of the above questions.

I OFFER COUNSELLING & PSYCHOTHERAPY TO PEOPLE TO ADDRESS COGNITIVE, EMOTIONAL & BEHAVIOURAL FACTORS RELATED TO ANXIETY DISORDERS, DEPRESSION, SUBSTANCE USE PROBLEMS, BEHAVIOURAL OR PROCESS ADDICTIONS, TRAUMA-STRESS RELATED ISSUES, AND PHYSICAL HEALTH PROBLEMS